The man in the picture was my heart. This year I marked the 18th anniversary of his passing. Some years I remember him fondly on this day. Some years I am a mess. Some years the week or so before is harder. That old cellular memory is a tricky thing....
Polarised Views
I’m seeing a lot of memes and posts lately that either attack people for their views on the pandemic, or present some highly nuanced opinion as absolute truth. I'm actually not on board with the shaming I’m seeing on EITHER side of the argument. Both of them activate my nervous...
Inner Guidance
Things at the moment seem to be all about checking in with your internal compass. There is so much division and deliberate misinformation coming through (no matter which direction you look in), that there is no other way. Our traditional sources of information can no longer be trusted. With so...
Be a Light Worker. It’ll Be Fun, They Said..
I really do see myself as a kind of a project manager these days. At least when it comes to working with my beautiful healing team in the higher realms. I used to really over-think things and micro-manage every detail, thinking that I needed to be "doing" all the work...
What does a session look like?
People often wonder "what does a healing session look like online?" I started off working hands-on with bodies and nervous systems (via the fascia, as well as the energetic pathways), and I still use my hands a lot. To me, so much of working with the body involved looking below...
If It Comes Down to a Choice Between You And Me – I Will Choose Me.
That isn’t selfish. It’s responsible. It’s for the same reason that you are supposed to put your own oxygen mask on first in a plane crash. There is only one me. It’s nobody else’s responsibility to make sure I’m OK to do the work I’m here to do. If I...
Change in Direction.
We are all a work in progress. You may have noticed that I recently changed the name on my Facebook Page and am evolving the message on my website. So what’s that about? I finally have enough energy to explain. 2020 has been a very challenging year for almost everyone...
Let Them Speak
Every time I shared a piece of my story, and was witnessed by somebody who didn’t shame me, a little piece of the shame would fall away. I healed a little. It was hard (so hard) to do the sharing for the first time though. I would not have willingly...
Live from the Snake Pit!
From 2019. Being in the middle of a PTSD flare-up can be a bit like being in a pit full of snakes, sometimes. You will be trucking along OK, and then suddenly life pulls the rug out from under you. A rug you didn’t even realise you were standing on....
How Buffy Helps Me Process Big Emotional Themes.
From 2019. One thing I learned from Mentors of the past that seems to be true, is that you have to feel your stuff. The feelings have to be present. And you have to acknowledge them and feel them in order to heal the associated wounds. I think that’s why...