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Change in Direction.

We are all a work in progress. You may have noticed that I recently changed the name on my Facebook Page and am evolving the message on my website. So what’s that about? I finally have enough energy to explain. 2020 has been a very challenging year for almost everyone...

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Let Them Speak

Every time I shared a piece of my story, and was witnessed by somebody who didn’t shame me, a little piece of the shame would fall away. I healed a little. It was hard (so hard) to do the sharing for the first time though. I would not have willingly...

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Live from the Snake Pit!

From 2019. Being in the middle of a PTSD flare-up can be a bit like being in a pit full of snakes, sometimes. You will be trucking along OK, and then suddenly life pulls the rug out from under you. A rug you didn’t even realise you were standing on....

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All Magic Comes With A Price.

From 2016. I've been watching the series "Once Upon A Time", with my daughter, and what Rumplestiltskin says is true. So does all healing. Just think about it. There is not a single pharmaceutical medication that does not come with a side-effect. I see clients with conditions like MS and...

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The Watermarks of Trauma.

From 2016 I've had trauma in the past. Lots of it. And I've worked through it and minimised the effects of Post Traumatic Stress. That was all quite a while ago, and I'm doing really well now. I'm a survivor. I've become what I needed to, in order to not...

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Trauma and Suppressed Memories.

From 2016. Trauma can be a funny thing. So often people have no accessible memory at all of traumatic incidents. Just as the physical body sometimes encapsulates something foreign, in order to protect the rest of the system, the conscious mind can sometimes seal off memories that it deems are...